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The Juice Master Keeping it Simple: Over 100 Delicious Juices and Smoothies, by Jason Vale
Free PDF The Juice Master Keeping it Simple: Over 100 Delicious Juices and Smoothies, by Jason Vale
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The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic. Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes. Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason's motivational tips and unique '3-Day Super Juice Detox' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body. With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss. Includes: * Over 100 delicious recipes for juices and smoothies * Jason's slimming 3-Day Super Juice Detox * The Juice Master's Natural Pharmacy - juices for common ailments * Complete A-Z of fruit and veg - how specific vitamins and minerals help health and vitality * Kids Stuff - how to get your kids to drink fruit and vegetables and love them!
- Sales Rank: #892490 in Books
- Published on: 2007-04-02
- Original language: English
- Number of items: 1
- Dimensions: 9.69" h x .59" w x 7.44" l, 1.33 pounds
- Binding: Paperback
- 192 pages
Review
'The juice programme works! And if it can work for me I believe it can work for anyone.' Jordan
About the Author
Jason Vale, the Juice Master, is a successful health and lifestyle coach and TV presenter. A fantastic advert for what he preaches: fit and healthy, he is a former chocolate-bingeing, lager-drinking chain smoker who has turned his life around, and since 1994 he has personally helped thousands of people destroy their cravings for the unhealthy products we're addicted to. His seminars are consistently sold out.
Most helpful customer reviews
25 of 27 people found the following review helpful.
Jason Vale really is the juice master!
By Sarah
I have always loved a good smoothie or freshly squeezed fruit. When I began to try different concoctions at home they never had the right balance. Jason's book really does 'keep it simple' and healthy. He's obviously spent a lot of time looking at the balance of different fruits, how they taste together and what benefit they have to your body. I haven't tried one in the book that isn't absolutely delicious though I still have quite a few to go. They are healthy, refreshing and filling. He's got a great 3 day Detox in the book also along with many other recipes which adults (and children) will enjoy. The Detox is great on days when you're feeling kind of heavy and want a break from your daily meals. I always lose a couple of pounds when I do the 3 Day Detox. One thing I will say is you don't just need a juicer for Jason's smoothies...many of the recipes have ice, yoghurt and softer fruits like berries, bananas and avocado which you cannot put through the juicer, so you do require a blender also in many of the drinks as a 'stage 2' to mix all of the ingredients together (however this is standard for all smoothie recipes). I have a Phillips Juicer [...]and a Russell Hobbs 14500 Platinum Blender and I'm really happy with both, though the blender is very tall! Clean-up is really quick with both of these products. It usually takes me 5 minutes to make one of Jason's smoothies/juices, 5 minutes to clean up and rinse the blender and juicer and then I relax and drink. They're also great on the go. Before work I'll often make one, pour it into a thermos and drink it when I get to work. It makes a really refreshing start to the day!
15 of 15 people found the following review helpful.
This is all about fruit it seems.
By Amazon Customer
Being my first book about juicing I was a little disappointed. It was mostly if not all about fruit juices and smoothies. I was looking for more a a veggie type juice. This is not it. This guy is so excited on his youtube demonstrations I felt I had to get it.
3 of 3 people found the following review helpful.
Fantastic!!
By JLB
Great recipes with instructions and practical application. Live the information and health perks. I love being able to know exactly what each fruit or veggie does for my body.
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